The Response Spectrum Tool

How do you respond?

How do you respond when conflict  arises?

know where you're at .

Whether that be at work, with your spouse, or with a friend – we all want to respond well. Carrying out healthy conversations when two people don’t agree can be hard. That’s why we’ve created this help card to get you started.


  • Learn the different ways people respond
  • Identify which way you’re most likely to respond
  • Start responding with intention and health
  • Keep the printable card as a reference or use it in the workplace